Stop Dieting
& Start Eating

Tried all the fad diets out there with no long-term success?
What if there was a way to have food flexibility, eat the things you want and still lose weight?

Coach Lori

A certified Personal Fitness Trainer, Nutritionist and Nutrition Coach, Lori fully embraced the flexible eating strategy and escaped her own diet prison!

“For many years I fell victim to yo-yo dieting, trying every “diet” on the market, losing weight only to put it all back on again.  Little did I know that I was causing damage to my metabolism and making it more difficult to lose weight in a healthy and balanced way.

The struggle that I know many women share is that we want to be able to eat things like chips and ice cream and still be able to lose weight and achieve the physique we dream of.  With a flexible eating strategy, I have been able to achieve that elusive balance between whole healthful foods and “fun foods” that we all seek.

I am beyond excited to share my knowledge with women all over the world because I know all too well how it feels to be a prisoner to many fad diets. Through this site, I will share information on eating a variety of foods, simple and delicious recipes for the whole family and how the flexible eating strategy helped me to shed unwanted body fat.

This journey has been a huge learning experience for me and has helped me become the person I am today. Now, I want to share what I’ve learned with all of you!


What We're All About

Individually designed nutrition and training plans to help you not only reach your goals but maintain them as well.

Online Nutrition & Training

Customized meal plans and training plans to help you reach your goals.  With unlimited food flexibility and variety, I share the best kept secrets to long-lasting weight loss.

Workouts for YOU

Workouts will be designed specifically for you and your goals focusing on strength and resistance training.  If all you’ve ever done is cardio, it’s time to change your mindset and embrace strength and resistance training because there won’t be countless hours of sweating on a treadmill.  Your workouts and training schedule are provided via your own personalized app with demo videos so you will know exactly what you will be doing, how to do it and when to do it!

Nutrition for YOU

I am an advocate for flexible eating and getting creative in the kitchen so your customized nutrition plan will never have you eating foods you don’t like!  Your very own individual nutrition plan will include a very detailed strategy to achieve your fat loss goals and still have you eating a variety of foods.  This is where the fun lies, getting creative with recipes, using the subbing protocol and having limitless options!

Accountability for YOU

Once you get your customized nutrition and training plans, you will also receive the tools you need to track your progress, meal compliance and biweekly check ins to keep you accountable to your coach and more importantly to YOU!

CRUSH Your Goals!

I have helped countless women escape their diet prison, find a lifestyle they are happy about while enjoying the foods they love. Reach out and see how we can help you!

Hear What CRUSH Coaching Clients Have to Say...

Just wanted to say thanks!  Still love the plan. I'm in for the long haul!  I'm starting to get excited to do my workouts which is crazy to me but feels so good.  I love it!  Feeling great and super thankful to be working with you.  I don't think I'd still be so committed  if I was doing this on my own.  It's so great to have a plan and your expertise!!!  You rock!

Laura D.

... 52 weeks, 1 year WITHOUT missing a workout!! Your support and accountability has been HUGE in me accomplishing this goal! Thank you!  You as my coach has been a very important part of my ability to succeed thus far and will be critical for me to continue to be successful.
Thank you! Thank you! Thank you!

Katie Z.

I just wanted to let you know that I sure like who I am becoming.  I have become so dedicated and focused and have been finding it easier to identify positive things!  I feel lighter. I see definition in my obliques and really feeling tight and definitely looking leaner.

Courtney S.

When Katie Z. came to me a little over two years ago, she wanted to put on some lean muscle mass and learn a sustainable way to maintain a healthy and strong lifestyle. And that is exactly what she did, all while eating her favourite foods, not eliminating food groups or punishing herself with cardio.
Here’s what Katie has to say: “When I reached out to Lori, I was looking for help adjusting my nutrition and training so I could see the results I wanted but had not been seeing, despite my continued effort. What I’ve received has been so much more. Lori has helped me learn how to properly train, fuel and support my body in order to gain lean muscle mass (my forever goal!) and in doing so, foster an appreciation and level of respect for my body that I never had before. Working with CRUSH Nutrition and Training has been one of the best decisions I’ve made for my past, present and future self.
If you’re struggling with your health and fitness goals and you don’t know where to start (and you want to CRUSH your goals like Katie did), click on the link below and let me know how I can help.
Scroll to Top