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The Science Behind Carbs (And the Reasons We Need Them)

Carbohydrates (or carbs for short) are one of the top sources for energy, actually they are the primary energy source.  They are composed of carbon, hydrogen and oxygen (1:2:1 ratio).  There are four chemical groupings in carbs; monosaccharides, disaccarides, oligosaccharides, and polysaccharides.  Now for those that remember their highschool science, you might remember what mono,…

Myth vs. Fact

There is so much conflicting information in the fitness and health world today that most people who are new to this world would have no clue which information is accurate or true and which information is a myth.  It is unbelievable how quickly inaccurate information can spread like wildfire and so many people believe it…

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