Nutrition Labels

Do You Supplement?

Nutrition Labels, Supplementation, Uncategorized

There are many views and opinions about supplementing our nutrition.  For those new to the game of supplements, they can be extremely valuable and can add significant benefits to our lives with respects to our health.  They must be used appropriately and we must understand what supplements can do for us. Why take supplements?  There…

Nutrition Labels – What to Look For

Buying Organic, IIFYM, Nutrition Labels

How many of you know what you are looking at when you read nutrition labels on the foods that you buy?  Have you ever wondered what some of the items or numbers mean?  Have you often said to yourself, I can’t even pronounce some of these words!  Food labels can be tricky because sometimes that’s…

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