Recipes

The Science Behind Carbs (And the Reasons We Need Them)

Carbohydrates (or carbs for short) are one of the top sources for energy, actually they are the primary energy source.  They are composed of carbon, hydrogen and oxygen (1:2:1 ratio).  There are four chemical groupings in carbs; monosaccharides, disaccarides, oligosaccharides, and polysaccharides.  Now for those that remember their highschool science, you might remember what mono,…

What’s in a Protein?

Protein is involved in almost EVERY structural and functional component of the body! By that simple statement, we can safely assume that we need sufficient protein daily in order to keep up with the demands placed on our bodies.  So how much do we need?  A general rule of thumb is this:  for the average…

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