There is so much conflicting information in the fitness and health world today that most people who are new to this world would have no clue which information is accurate or true and which information is a myth. It is unbelievable how quickly inaccurate information can spread like wildfire and so many people believe it…
So many people have started and stopped a diet, nutrition plan or training plan numerous times. It could be for a number of reasons; because they got bored of the food they were eating, because they missed the food that they “couldn’t” eat, because they felt it was just too difficult to go it alone…
There are many views and opinions about supplementing our nutrition. For those new to the game of supplements, they can be extremely valuable and can add significant benefits to our lives with respects to our health. They must be used appropriately and we must understand what supplements can do for us. Why take supplements? There…
