Supplementation

Myth vs. Fact

There is so much conflicting information in the fitness and health world today that most people who are new to this world would have no clue which information is accurate or true and which information is a myth.  It is unbelievable how quickly inaccurate information can spread like wildfire and so many people believe it…

Do You Supplement?

There are many views and opinions about supplementing our nutrition.  For those new to the game of supplements, they can be extremely valuable and can add significant benefits to our lives with respects to our health.  They must be used appropriately and we must understand what supplements can do for us. Why take supplements?  There…

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